Hey! Estamos aqui.

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Este é o espaço para partilhares tudo o que quiseres com os outros atletas. Usa a caixa de comentários para combinar treinos em equipa, deixar dicas, artigos ou sugestões. Nunca te esqueças que contigo, a nossa comunidade é cada vez mais forte!

205 thoughts on “Hey! Estamos aqui.”

  1. Ines Pinho
    Ines Pinho

    O site está muito bem conseguido, PARABÉNS!!!!! 🎉🎉🎉 Gosto muito da ideia dum espaço de partilha, assim como dum espaço individualizado e personalizado.
    Tenho muito orgulho de fazer parte deste projeto que só é mais um gesto de dedicação e empenho de “O Melhor” para os seus atletas! Obrigada Paulo 😊

  7. Ana Tomatas
    Ana Tomatas

    Encontrei um app muito interessante para quem quer começar a correr mas não tem noção de tempos ou de distâncias! Chama-se Coachto5K e consiste em 3 treinos por semana (primeiro com pouca corrida e com muita caminhada e depois com mais corrida e menos caminhada) que nos ajuda, ao longo de 2 meses e meio a atingir objectivos de corrida mais consistentes.

    É uma boa ajuda para quem quer perder peso (embora os treinos do Paulo sejam mais que suficientes!!!). Eu como queria um complemento, gostei desta ideia e decidi partilhá-la com esta comunidade maravilhosa!

    Corro/Caminho de manhã e treino à tarde! 😀

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